activity | Ellefitness

Getting the results you want!!!

• September 26, 2014 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, strength training, tone, weight loss

January has come and gone…How about your fitness goals?

• February 3, 2014 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, exercise, fitness, goals, New Years, weight loss, workout

How are things coming along? Taking stock…

• April 8, 2013 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, energy, exercise, goals, health, strength, workout

My struggle with…sugar…arghh!

• April 2, 2013 • 1 Comment

Posted in Zumba
Tags: activity, binges, energy, fitness, health, nutrition, Ottawa, sugar, sugar addiction

The plan…is the key

• March 11, 2013 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, exercise, fitness, plan, strength training, weight training, Zumba

NEW YORK City…nothing quite like it.

• October 10, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training
Tags: activity, bollywood, class, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, Masala Bhangra, Ottawa, Sarina Jain, studio, workout

Do you need to be fit to take a fitness class?

• September 17, 2012 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, strength training, weight training, Zumba, Zumba Gold

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