strength | Ellefitness

How are things coming along? Taking stock…

• April 8, 2013 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, energy, exercise, goals, health, strength, workout

Zumba 2012 Convention…postmortem

• August 20, 2012 • Leave a Comment

Posted in Zumba
Tags: bachata, bollywood, bootcamp, chair, Convention, cumbia, dance, dancing, energy, exercise, fitness, Fun, Giselle, merengue, Monday, Ottawa, salsa, Sentao, strength, workout, Zumba, zumbathon

Support with your weightloss…look for the success at the bottom

• November 15, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, class, Ellefitness, energy, exercise, fitness, goals, gym, health, hips, legs, strength, tone, waist, weight loss, weight training, workout

No more Excuses….part 1

• October 19, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba
Tags: activity, class, dance, Ellefitness, energy, exercise, fitness, goals, health, nutrition, strength, weight loss, workout, Zumba

Fall game plan

• September 12, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, strength, strength training, tone, weight loss, weight training, workout

Convention post mortem Zumbathon 2011 a massive fitness concert

• July 13, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon

Maintaining exercise routine in the summer

• June 13, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hydrate, intensity, Monday, nepean, Ottawa, park, Stittsville, strength, strength training, studio, tone, weight loss, workout, Zumba, Zumba Gold

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