Getting the results you want!!!

• September 26, 2014 • Leave a Comment

January has come and gone…How about your fitness goals?

• February 3, 2014 • Leave a Comment

How are things coming along? Taking stock…

• April 8, 2013 • Leave a Comment

Allowing yourself a treat or to cheat.

• March 4, 2013 • 1 Comment

Loosing weight is not easy and you have to want it enough to make…

• February 20, 2013 • Leave a Comment

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Road trip…finding alternative nutritious options

• February 6, 2012 • Leave a Comment