Ellefitness

CLEAN EATING IS

• EAT more, 6 small meals a day
• Have breakfast everyday within an hour of getting up
• Eat a combination of lean protein and complex carbohydrates
• Eat 2-3 serving of healthy fats everyday
• drink 2-3L of water everyday
• carry your own clean food from home…with your snacks
• depend on fruit,vegetables, nutrients and enzymes
• adhere to proper portion sizes

What to avoid

• Over processed food (white flour and sugar)
• Avoid chemically charged food
• Avoid food containing preservatives
• Avoid Artificial sugars
• Avoid artificial food (processed cheese slices)
• Avoid saturated fats and trans fats
• Avoid sugar loaded beverages incl pop and juices
• Avoid all calorie dense food containing little or no nutritional value
• Avoid super sizing your food

~ by ellefitness on February 22, 2011.

Posted in Zumba
Tags: balance, energy, exercise, fitness, Giselle, goals, health, hips, legs, nutrition, strength, strength training, tone, torso, waist, weight loss