core | Ellefitness

Getting the results you want!!!

• September 26, 2014 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, strength training, tone, weight loss

How are things coming along? Taking stock…

• April 8, 2013 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, energy, exercise, goals, health, strength, workout

The plan…is the key

• March 11, 2013 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, exercise, fitness, plan, strength training, weight training, Zumba

Get ready for summer by dancing

• June 11, 2012 • Leave a Comment

Posted in Zumba
Tags: activity, agility, bachata, balance, bollywood, class, core, dance, Ellefitness, energy, exercise, fitness, footspeed, Fun, Giselle, goals, health, legs, nepean, Ottawa, ready, sexy legs, Stittsville, Summer, winding hips, workout, Zumba

Get a better Zumba workout……she burnt 725 calories!!!

• October 31, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, burn calories, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, nepean, Ottawa, Stittsville, tone, torso, workout, Zumba, Zumba Gold

Fall game plan

• September 12, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, strength, strength training, tone, weight loss, weight training, workout

Maintaining exercise routine in the summer

• June 13, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hydrate, intensity, Monday, nepean, Ottawa, park, Stittsville, strength, strength training, studio, tone, weight loss, workout, Zumba, Zumba Gold

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