core | Ellefitness

Getting the results you want!!!

• September 26, 2014 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, strength training, tone, weight loss

How are things coming along? Taking stock…

• April 8, 2013 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, energy, exercise, goals, health, strength, workout

The plan…is the key

• March 11, 2013 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, exercise, fitness, plan, strength training, weight training, Zumba

Get ready for summer by dancing

• June 11, 2012 • Leave a Comment

Posted in Zumba
Tags: activity, agility, bachata, balance, bollywood, class, core, dance, Ellefitness, energy, exercise, fitness, footspeed, Fun, Giselle, goals, health, legs, nepean, Ottawa, ready, sexy legs, Stittsville, Summer, winding hips, workout, Zumba

Get a better Zumba workout……she burnt 725 calories!!!

• October 31, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, burn calories, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, nepean, Ottawa, Stittsville, tone, torso, workout, Zumba, Zumba Gold

Fall game plan

• September 12, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, strength, strength training, tone, weight loss, weight training, workout

Maintaining exercise routine in the summer

• June 13, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hydrate, intensity, Monday, nepean, Ottawa, park, Stittsville, strength, strength training, studio, tone, weight loss, workout, Zumba, Zumba Gold

Twitter Updates

RT @ByCody: These women tho 🤗❤️#bestteamever #ottawa #partyrentals #balloons #ottawawedding instagram.com/p/Bd4rC8xjYsf/ 1 year ago
RT @ByCody: Book those Christmas Party orders soon to avoid disappointment. #partyrentals #itsaparty #familydinner #ottawa https://t.co/0Y… 1 year ago
RT @RitmoBaileOtt: TONIGHT is week 4 of Level 1 Intermediate Bachata and our Level 2 intermediate salsa! And join us tonight for BACHATA M… 1 year ago
RT @RitmoBaileOtt: Have you registered for this Saturday's ladies styling bootcamp with professional Julie-Anne… instagram.com/p/BaHC5imABug/ 1 year ago
RT @RitmoBaileOtt: Join us tonight at 8pm for a special fundraiser edition of #SalsationWednesday featuring Rueda… instagram.com/p/BZ1Fabog46R/ 1 year ago

Advertisements