G’s ZUMBA!…what is it?

ZUMBA

Zumba ® fuses hypnotic Latin and International rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to have fun and love coming to class that, you get hooked.  Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Rhythms will vary from class to class….you will find a bit of Latin merengue and salsa maybe even tango, some hip hop and reggae-ton followed with some belly dancing and/or Bollywood you will always get a little Brazilian flavour with samba and FUNK hope to incorporate the flamenco and Quebradita….and there are so many more.

In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

What is the different types of Zumba

Zumba® Gold is designed for the active older adults,  and the true exercise beginner or de-conditioned exerciser.  With the same primary objective fun and international rhythms at a little slower pace.

ZumbAtomic is designed for Kids.

Zumba convention 09

Welcome to Zumba


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