Personal Training | Ellefitness

Archive for the 'Personal Training' Category

January has come and gone…How about your fitness goals?

• February 3, 2014 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, exercise, fitness, goals, New Years, weight loss, workout

The plan…is the key

• March 11, 2013 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, exercise, fitness, plan, strength training, weight training, Zumba

NEW YORK City…nothing quite like it.

• October 10, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training
Tags: activity, bollywood, class, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, Masala Bhangra, Ottawa, Sarina Jain, studio, workout