Archive for the 'Personal Training' Category

January has come and gone…How about your fitness goals?

• February 3, 2014 • Leave a Comment

The plan…is the key

• March 11, 2013 • Leave a Comment

NEW YORK City…nothing quite like it.

• October 10, 2012 • Leave a Comment

Do you need to be fit to take a fitness class?

• September 17, 2012 • Leave a Comment

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Protein….are you getting enough!

• February 29, 2012 • Leave a Comment

Road trip…finding alternative nutritious options

• February 6, 2012 • Leave a Comment