Masala Bhangra Workout ®
Over four years ago…at a fitness convention I was exposed to Masala Bhangra workout® and fell in love with this East Indian dance based fitness workout. And finally in October, I was able to go to New York city, take the training with Sarina Jain, known as the Jane Fonda of India and creator of Masala Bhangra workout®. I am thrilled now to be offering this program to Ellefitness participant, and the Ottawa community.
What’s in a name?
Masala which means spicy in Hindi
Bhangra which is an East Indian folk dance from the northern state of Punjab, India
Masala Bhangra Workout® is an Indian dance fitness class that combines the energy & power of Bhangra with the passion and drama of Bollywood. This unique continuous movement cardiovascular class is full body workout that can easily be modified for all levels of participant. The program can provide overall toning, body conditioning and can build endurance, stamina and balance. The class is designed to be easy to follow, challenging (you can burn upward of 500 calories) and can be modified making it accessible to all fitness levels. This is a dance experience allowing its participant to share in the culture while getting an amazing workout.
When is the class? Weekly Thursdays at 7:30pm for my full schedule
Ottawa star stopped by the Ellefitness studio to check out this new dance fitness…“All of the different moves are seamlessly built onto each other one-by-one, making it easy to follow, so after an hour session, you’ve completed a full dance routine and burned between 500 to 1000 calories” click on the link to see the article. http://www.ottawastar.com/spicy-dance-fitness-fuses-bhangra-and-bollywood/
Giselle Bergeron-Raganold
g.ellefitness@gmail.com
613-596-3183
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