Cinnamon chocolate chip protein bars

2 cups oats – roasted in the oven without oil for 10-15  minutes
1 cup peanut butter (no sugar added)
1/2 cup agave (you can also use honey)
1/2 cup apple sauce (unsweetened)
2 tbsp. grain sweetened chocolate chips
1 cup whey protein powder (unflavored or vanilla)
1 tbsp. cinnamon
2 tbsp. chia seeds


Preheat your oven to 350 degrees F for 15-20 minutes.

Nutritional Content
1 serving = 1 bar

Calories: 311
Total Fat: 12 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 4 mg
Carbohydrates: 29 gm
Dietary fiber: 5 gm
Sugars: 11 gm
Protein: 21 gm
Estimated Glycemic Load: 14


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