Ellefitness

1 1/3 cup of whole wheat flour

1/3 tsp baking soda

1/3 tsp sea salt

2 tsp cinnamon

1 tsp allspice

1/4 tsp nutmeg

1/4 tsp ground cloves

1/4 cup of Sucanat

1 cup Pumpkin puree

1/2 cup apple butter

1/2 safflower oil

3-4 egg whites whipped till stiff peaks

1 1/2 cups of chopped dates

1 cup of pumpkin seeds

Mix Sucanat, pumpkin puree, egg, apple butter and oil

Mix dry ingredient.

Combine and add dates and seeds

Line with parchment paper and put in pans…use a toothpick and cook till it comes out clean 15-20 min