health | Ellefitness

Getting the results you want!!!

• September 26, 2014 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, strength training, tone, weight loss

How are things coming along? Taking stock…

• April 8, 2013 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, energy, exercise, goals, health, strength, workout

My struggle with…sugar…arghh!

• April 2, 2013 • 1 Comment

Posted in Zumba
Tags: activity, binges, energy, fitness, health, nutrition, Ottawa, sugar, sugar addiction

Loosing weight is not easy and you have to want it enough to make…

• February 20, 2013 • Leave a Comment

Posted in Zumba
Tags: balance, clean eating, energy, fiber, goals, health, nutrition, weight loss

Get ready for summer by dancing

• June 11, 2012 • Leave a Comment

Posted in Zumba
Tags: activity, agility, bachata, balance, bollywood, class, core, dance, Ellefitness, energy, exercise, fitness, footspeed, Fun, Giselle, goals, health, legs, nepean, Ottawa, ready, sexy legs, Stittsville, Summer, winding hips, workout, Zumba

Bonus with consistency in Zumba class

• April 30, 2012 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Zumba, Zumba Gold
Tags: activity, balance, basic Zumba steps, class, concistency, Ellefitness, energy, exercise, fitness, Fun, health, How to workshop, Monday, nepean, Ottawa, Stittsville, weight loss, workout

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold

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