Ellefitness

So excited to come back home to start my week after an incredible weekend of learning, sharing and bonding at CNTC, Canadian National Arbonne convention that was hosted in Montreal this year.  I was lucky to hear some powerful words from people that were just like me and from incredible leaders like Jack Canfield, co author of the Chicken soup for the soul, he’s a coach and an incredible motivational speaker.  I have registered for his “10 day transformation challenge” and look forward to reading his new book “the Success Principles”.  “If you can’t expect different results in your life if you keep doing the same things…you need to make changes”.

Their is nothing quite like spending time with the incredibly positive people that are looking to create a better life for themselves and their family.  I was lucky to share this experience with… Patricia who has started a personal journey to change her lifestyle…and wow has she has done well.  She took a 90 day challenge started using Arbonne’s, evolution, weight loss aid, to kick start her body changes which she has supported through intense consistent exercise… and her results are incredible. Such a lovely woman and so proud of her what she has accomplished so far.  Went to the gym with her in Montreal and gave her a great workout!

 ASK YOURSELF?

(this isn’t easy and it won’t be helpful if you aren’t honest with yourself….cause only you can make the difference)

• What kind of changes are looking for?  Weightloss, Increased muscle tone, Better Health, Increase your fitness. Write them down.
• What are the excuses that have been holding you back from achieving them. Write them down.
• What have you been doing causing the undesired results? Write them down.
• What are you going to do to change the situation.  Write it down.

Now pick up your calendar, your phone wherever you keep your appointment written down…and schedule the time whether it be workouts, setting up a log for your food or prepping the food for your healthy meals this week…plan the time and commit.  If you put them down in pencil they can be erased but if you commit to the time in pen you’ll make them happen and that is only way if you are ready to see a change in the outcome.

Food for thought,

Giselle

~ by ellefitness on September 26, 2014.

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, strength training, tone, weight loss