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Benefits of training with weights

• December 6, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, Giselle, goals, gym, health, hips, legs, Monday, Ottawa, reduce, Stittsville, strength, strength training, studio, TMC, tone, waist, weight loss, weight training, workout

A NEW YEAR brings on the RESOLUTIONS.

• January 5, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: action, fitness, Giselle, goals, health, New Years, plan, resolutions, success, weight loss, weight training, Zumba