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Blog Archives

Support with your weightloss…look for the success at the bottom

• November 15, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, class, Ellefitness, energy, exercise, fitness, goals, gym, health, hips, legs, strength, tone, waist, weight loss, weight training, workout

Fall game plan

• September 12, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, strength, strength training, tone, weight loss, weight training, workout

Tips to help you Stick to your Exercise routine…helps keep you motivated and get you the results

• April 18, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, fresh, Fun, Giselle, goals, gym, health, legs, motivated, nutrition, Ottawa, realistic., routine, Stittsville, strength, timing, TMC, to do lists, tone, weight loss, weight training, workout, Zumba

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