The plan…is the key

• March 11, 2013 • Leave a Comment

Do you need to be fit to take a fitness class?

• September 17, 2012 • Leave a Comment

Breakfast of champions

• November 22, 2011 • Leave a Comment

Support with your weightloss…look for the success at the bottom

• November 15, 2011 • Leave a Comment

Fall game plan

• September 12, 2011 • Leave a Comment

Tips to help you Stick to your Exercise routine…helps keep you motivated and get you the results

• April 18, 2011 • Leave a Comment

Benefits of training with weights

• December 6, 2010 • Leave a Comment