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Motivation-reality check

• March 28, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, buddy system, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, legs, motivation, nutrition, reality check, Stittsville, strength, waist, weight loss, Zumba

Clean Eating on the go

• March 21, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, Monday, nepean, nutrition, Ottawa, salsa, Stittsville, strength, strength training, tone, waist, weight loss, workout, Zumba

Zumbawear pants and tops NEW prices

• March 11, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, salsa, samba, Stittsville, strength, studio, tone, waist, weight loss, workout, Zumba, Zumba cargo pants, Zumba Gold, Zumba tops, Zumbawear