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Motivation part 2…Buddy system

• March 7, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, buddy, class, core, dance, Ellefitness, exercise, fitness, Fun, Giselle, goals, gym, health, Monday, nepean, Ottawa, positive, strength, torso, waist, weight loss, workout, Zumba, Zumba Gold


The transition towards healthier eating…CLEAN EATING!

• February 22, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, fitness, Giselle, health, hips, legs, nutrition, reduce, Resolution, strength, studio, tone, torso, waist, weight loss, workout


What is Clean Eating?

• February 22, 2011 • 1 Comment

Posted in Zumba
Tags: balance, energy, exercise, fitness, Giselle, goals, health, hips, legs, nutrition, strength, strength training, tone, torso, waist, weight loss


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