• October 31, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, burn calories, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, nepean, Ottawa, Stittsville, tone, torso, workout, Zumba, Zumba Gold
• July 13, 2011 •
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Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon
• May 30, 2011 •
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Posted in Zumba
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, Monday, nepean, Ottawa, salsa, strength, torso, waist, weight loss, workout, workshop, Zumba, Zumba Gold
• March 7, 2011 •
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Posted in Zumba
Tags: activity, buddy, class, core, dance, Ellefitness, exercise, fitness, Fun, Giselle, goals, gym, health, Monday, nepean, Ottawa, positive, strength, torso, waist, weight loss, workout, Zumba, Zumba Gold
• February 22, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, fitness, Giselle, health, hips, legs, nutrition, reduce, Resolution, strength, studio, tone, torso, waist, weight loss, workout
• February 22, 2011 •
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Posted in Zumba
Tags: balance, energy, exercise, fitness, Giselle, goals, health, hips, legs, nutrition, strength, strength training, tone, torso, waist, weight loss
• November 15, 2010 •
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Posted in Ellefitness, Personal Training, Zumba
Tags: activity, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, latin, legs, Monday, nepean, Ottawa, reduce, resistance, tone, torso, waist, weight loss, workout, Zumba
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