torso | Ellefitness

Get a better Zumba workout……she burnt 725 calories!!!

• October 31, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, burn calories, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, nepean, Ottawa, Stittsville, tone, torso, workout, Zumba, Zumba Gold

Convention post mortem Zumbathon 2011 a massive fitness concert

• July 13, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon

Why register for the How to workshop salsa, merengue, cumbia…for Zumba

• May 30, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, Monday, nepean, Ottawa, salsa, strength, torso, waist, weight loss, workout, workshop, Zumba, Zumba Gold

Motivation part 2…Buddy system

• March 7, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, buddy, class, core, dance, Ellefitness, exercise, fitness, Fun, Giselle, goals, gym, health, Monday, nepean, Ottawa, positive, strength, torso, waist, weight loss, workout, Zumba, Zumba Gold

The transition towards healthier eating…CLEAN EATING!

• February 22, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, fitness, Giselle, health, hips, legs, nutrition, reduce, Resolution, strength, studio, tone, torso, waist, weight loss, workout

What is Clean Eating?

• February 22, 2011 • 1 Comment

Posted in Zumba
Tags: balance, energy, exercise, fitness, Giselle, goals, health, hips, legs, nutrition, strength, strength training, tone, torso, waist, weight loss

Intensity and variety are key!

• November 15, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba
Tags: activity, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, latin, legs, Monday, nepean, Ottawa, reduce, resistance, tone, torso, waist, weight loss, workout, Zumba

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