reduce | Ellefitness | Page 2

Blog Archives

Intensity and variety are key!

• November 15, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba
Tags: activity, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, latin, legs, Monday, nepean, Ottawa, reduce, resistance, tone, torso, waist, weight loss, workout, Zumba

Have you lost and gained the same 5-10lbs…a couple times?

• October 27, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Uncategorized, Zumba
Tags: activity, balance, core, energy, exercise, fitness, goals, health, hydration, metabolism, nutrition, reduce, snacks, tone, waist, weight loss

Sculpt your hips and waist with Zumba!!!

• May 3, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: arms, bachata, bollywood, dance, Ellefitness, exercise, fitness, Giselle, goals, hip hop, legs, merengue, nepean, Ottawa, reduce, salsa, samba, tone, torso, weight loss, Zumba