Posted in Ellefitness, Personal Training, Zumba
Tags: activity, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, latin, legs, Monday, nepean, Ottawa, reduce, resistance, tone, torso, waist, weight loss, workout, Zumba
Posted in Ellefitness, Personal Training, Uncategorized, Zumba
Tags: activity, balance, core, energy, exercise, fitness, goals, health, hydration, metabolism, nutrition, reduce, snacks, tone, waist, weight loss
Posted in Ellefitness, Zumba, Zumba Gold
Tags: arms, bachata, bollywood, dance, Ellefitness, exercise, fitness, Giselle, goals, hip hop, legs, merengue, nepean, Ottawa, reduce, salsa, samba, tone, torso, weight loss, Zumba
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