The transition towards healthier eating…CLEAN EATING!

• February 22, 2011 • Leave a Comment

Motivation part 1…making fitness changes by keeping track

• February 7, 2011 • Leave a Comment

Benefits of training with weights

• December 6, 2010 • Leave a Comment

Intensity and variety are key!

• November 15, 2010 • Leave a Comment

Have you lost and gained the same 5-10lbs…a couple times?

• October 27, 2010 • Leave a Comment

Sculpt your hips and waist with Zumba!!!

• May 3, 2010 • Leave a Comment

Weight loss keys and helpful tips

• January 15, 2010 • Leave a Comment