reduce | Ellefitness

The transition towards healthier eating…CLEAN EATING!

• February 22, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, fitness, Giselle, health, hips, legs, nutrition, reduce, Resolution, strength, studio, tone, torso, waist, weight loss, workout

Motivation part 1…making fitness changes by keeping track

• February 7, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba
Tags: activity, balance, consistency, core, energy, exercise, fitness, Giselle, goals, gym, health, hips, journal, legs, motivation, nutrition, Ottawa, reduce, strength, strength training, tone, waist, water consumption, weight loss, workout

Benefits of training with weights

• December 6, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, Giselle, goals, gym, health, hips, legs, Monday, Ottawa, reduce, Stittsville, strength, strength training, studio, TMC, tone, waist, weight loss, weight training, workout

Twitter Updates

RT @ByCody: These women tho 🤗❤️#bestteamever #ottawa #partyrentals #balloons #ottawawedding instagram.com/p/Bd4rC8xjYsf/ 5 years ago
RT @ByCody: Book those Christmas Party orders soon to avoid disappointment. #partyrentals #itsaparty #familydinner #ottawa https://t.co/0Y… 5 years ago
RT @RitmoBaileOtt: TONIGHT is week 4 of Level 1 Intermediate Bachata and our Level 2 intermediate salsa! And join us tonight for BACHATA M… 5 years ago
RT @RitmoBaileOtt: Have you registered for this Saturday's ladies styling bootcamp with professional Julie-Anne… instagram.com/p/BaHC5imABug/ 5 years ago
RT @RitmoBaileOtt: Join us tonight at 8pm for a special fundraiser edition of #SalsationWednesday featuring Rueda… instagram.com/p/BZ1Fabog46R/ 5 years ago