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Tips to help you Stick to your Exercise routine…helps keep you motivated and get you the results

• April 18, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, fresh, Fun, Giselle, goals, gym, health, legs, motivated, nutrition, Ottawa, realistic., routine, Stittsville, strength, timing, TMC, to do lists, tone, weight loss, weight training, workout, Zumba

Getting started towards meeting Health and Fitness GOALS

• January 11, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: fitness, game plan, Giselle, goals, health, Personal Trainer, realistic., Resolution, results, strength gains, weight loss