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Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold

Protein….are you getting enough!

• February 29, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba
Tags: activity, balance, carbohydrate, class, exercise, fitness, goals, muscles, nutrition, protein, strength training, weight loss

Road trip…finding alternative nutritious options

• February 6, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: balance, clean eating, eating, Ellefitness, energy, food, health, nutrition, nutritious, options, selection