My struggle with…sugar…arghh!

• April 2, 2013 • 1 Comment

Allowing yourself a treat or to cheat.

• March 4, 2013 • 1 Comment

Loosing weight is not easy and you have to want it enough to make…

• February 20, 2013 • Leave a Comment

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Protein….are you getting enough!

• February 29, 2012 • Leave a Comment

Road trip…finding alternative nutritious options

• February 6, 2012 • Leave a Comment

No more Excuses….part 1

• October 19, 2011 • Leave a Comment