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Back to reality….I missed you guys!

• January 9, 2012 • Leave a Comment

Posted in Zumba
Tags: activity, balance, class, Ellefitness, energy, fitness, Fun, Giselle, nepean, Ottawa, Stittsville, Zumba

Get a better Zumba workout……she burnt 725 calories!!!

• October 31, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, burn calories, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, nepean, Ottawa, Stittsville, tone, torso, workout, Zumba, Zumba Gold

Support is a key to weigh-loss success

• September 27, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: balance, class, Ellefitness, exercise, fitness, Giselle, goals, health, nepean, nutrition, Ottawa, support group, weight loss, workout, Zumba, Zumba Gold