motivation | Ellefitness

Motivation-reality check

• March 28, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, buddy system, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, legs, motivation, nutrition, reality check, Stittsville, strength, waist, weight loss, Zumba

Motivation part 1…making fitness changes by keeping track

• February 7, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba
Tags: activity, balance, consistency, core, energy, exercise, fitness, Giselle, goals, gym, health, hips, journal, legs, motivation, nutrition, Ottawa, reduce, strength, strength training, tone, waist, water consumption, weight loss, workout