Monday | Ellefitness

Zumba 2012 Convention…postmortem

• August 20, 2012 • Leave a Comment

Posted in Zumba
Tags: bachata, bollywood, bootcamp, chair, Convention, cumbia, dance, dancing, energy, exercise, fitness, Fun, Giselle, merengue, Monday, Ottawa, salsa, Sentao, strength, workout, Zumba, zumbathon

Zumba at Britannia…like a little tropical holiday!!!

• July 13, 2012 • Leave a Comment

Posted in Zumba
Tags: class, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, Monday, Ottawa

Bonus with consistency in Zumba class

• April 30, 2012 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Zumba, Zumba Gold
Tags: activity, balance, basic Zumba steps, class, concistency, Ellefitness, energy, exercise, fitness, Fun, health, How to workshop, Monday, nepean, Ottawa, Stittsville, weight loss, workout

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold

Portion size…how do yours measure up?

• August 8, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: balance, clean eating, Ellefitness, energy, fitness, goals, health, Monday, nepean, nutrition, Ottawa, portion, serving, size, weight loss

Summer challenge…are you in

• July 25, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, Challenge, class, dance, Ellefitness, energy, exercise, Fun, Giselle, goals, health, hips, Monday, nepean, Ottawa, Stittsville, Summer, weight loss, workout, Zumba, Zumba Gold

Convention post mortem Zumbathon 2011 a massive fitness concert

• July 13, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon

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