merengue | Ellefitness

Zumba 2012 Convention…postmortem

• August 20, 2012 • Leave a Comment

Posted in Zumba
Tags: bachata, bollywood, bootcamp, chair, Convention, cumbia, dance, dancing, energy, exercise, fitness, Fun, Giselle, merengue, Monday, Ottawa, salsa, Sentao, strength, workout, Zumba, zumbathon

Why register for the How to workshop salsa, merengue, cumbia…for Zumba

• May 30, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, Monday, nepean, Ottawa, salsa, strength, torso, waist, weight loss, workout, workshop, Zumba, Zumba Gold

Let the Fall begin…time to get back to the fitness routine

• September 13, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: activity, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, gym, health, hips, latin, legs, merengue, Monday, nepean, night, Ottawa, salsa, samba, Stittsville, tone, torso, waist, weight loss, workout, Zumba, Zumba Gold

Zumba convention here I come…look forward to dancing with 3500 of my Zumba friends!!!

• August 25, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, nepean, Ottawa, salsa, samba, Stittsville, studio, tone, torso, waist, weight loss, workout, Zumba, Zumba Nepean Ellefitness dance salsa

Past blogs discussed this week

• August 23, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: class, cumbia, dance, Ellefitness, exercise, fitness, Giselle, gym, hips, legs, merengue, nepean, new, Ottawa, salsa, September, Stittsville, tone, waist, weight loss, west end, workout, Zumba

Have you missed too many workouts lately or Is your clothes starting to feel a little snug?

• July 28, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: august, bachata, benefits, class, cumbia, dance, Ellefitness, exercise, fitness, Fun, Giselle, goals, hip hop, hips, legs, lessons, lessons. Kanata, merengue, nepean, Ottawa, salsa, samba, torso, waist, westend, workout, Zumba

Monday night classes for the month of July and August will be held at Ellefitness gym

• July 5, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: activity, baby and me, Baby Mama, class, core, dance, Ellefitness, exercise, fitness, Fun, Giselle, gym, hip hop, hips, legs, merengue, Monday, nepean, night, Ottawa, salsa, samba, sculpt, tone, torso, waist, weight loss, Zumba

Twitter Updates

RT @ByCody: These women tho 🤗❤️#bestteamever #ottawa #partyrentals #balloons #ottawawedding instagram.com/p/Bd4rC8xjYsf/ 2 years ago
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RT @RitmoBaileOtt: TONIGHT is week 4 of Level 1 Intermediate Bachata and our Level 2 intermediate salsa! And join us tonight for BACHATA M… 2 years ago
RT @RitmoBaileOtt: Have you registered for this Saturday's ladies styling bootcamp with professional Julie-Anne… instagram.com/p/BaHC5imABug/ 2 years ago
RT @RitmoBaileOtt: Join us tonight at 8pm for a special fundraiser edition of #SalsationWednesday featuring Rueda… instagram.com/p/BZ1Fabog46R/ 2 years ago