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Blog Archives

Why register for the How to workshop salsa, merengue, cumbia…for Zumba

• May 30, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, Monday, nepean, Ottawa, salsa, strength, torso, waist, weight loss, workout, workshop, Zumba, Zumba Gold

Tips to help you Stick to your Exercise routine…helps keep you motivated and get you the results

• April 18, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, fresh, Fun, Giselle, goals, gym, health, legs, motivated, nutrition, Ottawa, realistic., routine, Stittsville, strength, timing, TMC, to do lists, tone, weight loss, weight training, workout, Zumba

Motivation-reality check

• March 28, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, buddy system, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, legs, motivation, nutrition, reality check, Stittsville, strength, waist, weight loss, Zumba