Hydration
• June 6, 2011 • Leave a CommentPosted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, fitness, health, hydration, Monday, Ottawa, Stittsville, thirsty, water, water consumption, weight loss, workout
Have you lost and gained the same 5-10lbs…a couple times?
• October 27, 2010 • Leave a CommentPosted in Ellefitness, Personal Training, Uncategorized, Zumba
Tags: activity, balance, core, energy, exercise, fitness, goals, health, hydration, metabolism, nutrition, reduce, snacks, tone, waist, weight loss
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