• November 15, 2011 •
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Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, class, Ellefitness, energy, exercise, fitness, goals, gym, health, hips, legs, strength, tone, waist, weight loss, weight training, workout
• July 25, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, Challenge, class, dance, Ellefitness, energy, exercise, Fun, Giselle, goals, health, hips, Monday, nepean, Ottawa, Stittsville, Summer, weight loss, workout, Zumba, Zumba Gold
• July 13, 2011 •
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Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon
• May 30, 2011 •
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Posted in Zumba
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, Monday, nepean, Ottawa, salsa, strength, torso, waist, weight loss, workout, workshop, Zumba, Zumba Gold
• March 28, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, buddy system, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, legs, motivation, nutrition, reality check, Stittsville, strength, waist, weight loss, Zumba
• March 21, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, Monday, nepean, nutrition, Ottawa, salsa, Stittsville, strength, strength training, tone, waist, weight loss, workout, Zumba
• February 22, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, core, Ellefitness, energy, fitness, Giselle, health, hips, legs, nutrition, reduce, Resolution, strength, studio, tone, torso, waist, weight loss, workout
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