hip hop | Ellefitness

Convention post mortem Zumbathon 2011 a massive fitness concert

• July 13, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon

Have you missed too many workouts lately or Is your clothes starting to feel a little snug?

• July 28, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: august, bachata, benefits, class, cumbia, dance, Ellefitness, exercise, fitness, Fun, Giselle, goals, hip hop, hips, legs, lessons, lessons. Kanata, merengue, nepean, Ottawa, salsa, samba, torso, waist, westend, workout, Zumba

The right footwear for your Zumba class should always include with a piece of Duct tape!!!

• July 14, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: activity, appropriate, bachata, class, dance, dance fitness, duct, Ellefitness, exercise, fitness, footwear, Fun, Giselle, gym, hip hop, hips, knees, lateral movement, legs, Ottawa, reggaeton, salsa, tape, tone, torso, twist, waist, weight loss, Zumba