• July 13, 2011 •
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Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon
• July 28, 2010 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: august, bachata, benefits, class, cumbia, dance, Ellefitness, exercise, fitness, Fun, Giselle, goals, hip hop, hips, legs, lessons, lessons. Kanata, merengue, nepean, Ottawa, salsa, samba, torso, waist, westend, workout, Zumba
• July 14, 2010 •
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Posted in Ellefitness, Zumba, Zumba Gold
Tags: activity, appropriate, bachata, class, dance, dance fitness, duct, Ellefitness, exercise, fitness, footwear, Fun, Giselle, gym, hip hop, hips, knees, lateral movement, legs, Ottawa, reggaeton, salsa, tape, tone, torso, twist, waist, weight loss, Zumba
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