hip hop | Ellefitness

Convention post mortem Zumbathon 2011 a massive fitness concert

• July 13, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, hip hop, hips, latin, legs, Monday, Ottawa, Pitbull, salsa, samba, Stittsville, strength, studio, torso, waist, weight loss, workout, Wyclef Jean, Zumba, Zumba Gold, zumbathon

Have you missed too many workouts lately or Is your clothes starting to feel a little snug?

• July 28, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: august, bachata, benefits, class, cumbia, dance, Ellefitness, exercise, fitness, Fun, Giselle, goals, hip hop, hips, legs, lessons, lessons. Kanata, merengue, nepean, Ottawa, salsa, samba, torso, waist, westend, workout, Zumba

The right footwear for your Zumba class should always include with a piece of Duct tape!!!

• July 14, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: activity, appropriate, bachata, class, dance, dance fitness, duct, Ellefitness, exercise, fitness, footwear, Fun, Giselle, gym, hip hop, hips, knees, lateral movement, legs, Ottawa, reggaeton, salsa, tape, tone, torso, twist, waist, weight loss, Zumba

Monday night classes for the month of July and August will be held at Ellefitness gym

• July 5, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: activity, baby and me, Baby Mama, class, core, dance, Ellefitness, exercise, fitness, Fun, Giselle, gym, hip hop, hips, legs, merengue, Monday, nepean, night, Ottawa, salsa, samba, sculpt, tone, torso, waist, weight loss, Zumba

Sculpt your hips and waist with Zumba!!!

• May 3, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: arms, bachata, bollywood, dance, Ellefitness, exercise, fitness, Giselle, goals, hip hop, legs, merengue, nepean, Ottawa, reduce, salsa, samba, tone, torso, weight loss, Zumba

What is your favorite Zumba rhythm!!!

• January 24, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: bellydancing, bollywood, brazilian, dance, Ellefitness, fitness, funk, Giselle, hip hop, merengue, salsa, samba, Zumba

Weight loss keys and helpful tips

• January 15, 2010 • Leave a Comment

Posted in Zumba
Tags: bollywood, dance, exercise, fitness, Giselle, goals, health, hip hop, hips legs, merengue, nepean, Ottawa, reduce, salsa, samba, tone, torso, waist, weight loss, Zumba

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