gym | Ellefitness

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold

Support with your weightloss…look for the success at the bottom

• November 15, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, class, Ellefitness, energy, exercise, fitness, goals, gym, health, hips, legs, strength, tone, waist, weight loss, weight training, workout

Zumba fitness is not dance class

• October 3, 2011 • Leave a Comment

Posted in Zumba
Tags: class, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, gym, Ottawa, weight loss, workout, Zumba, Zumba Gold

Maintaining exercise routine in the summer

• June 13, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hydrate, intensity, Monday, nepean, Ottawa, park, Stittsville, strength, strength training, studio, tone, weight loss, workout, Zumba, Zumba Gold

Why register for the How to workshop salsa, merengue, cumbia…for Zumba

• May 30, 2011 • Leave a Comment

Posted in Zumba
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, Monday, nepean, Ottawa, salsa, strength, torso, waist, weight loss, workout, workshop, Zumba, Zumba Gold

Tips to help you Stick to your Exercise routine…helps keep you motivated and get you the results

• April 18, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, fresh, Fun, Giselle, goals, gym, health, legs, motivated, nutrition, Ottawa, realistic., routine, Stittsville, strength, timing, TMC, to do lists, tone, weight loss, weight training, workout, Zumba

Zumbawear pants and tops NEW prices

• March 11, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, salsa, samba, Stittsville, strength, studio, tone, waist, weight loss, workout, Zumba, Zumba cargo pants, Zumba Gold, Zumba tops, Zumbawear

Twitter Updates

RT @ByCody: These women tho 🤗❤️#bestteamever #ottawa #partyrentals #balloons #ottawawedding instagram.com/p/Bd4rC8xjYsf/ 1 year ago
RT @ByCody: Book those Christmas Party orders soon to avoid disappointment. #partyrentals #itsaparty #familydinner #ottawa https://t.co/0Y… 1 year ago
RT @RitmoBaileOtt: TONIGHT is week 4 of Level 1 Intermediate Bachata and our Level 2 intermediate salsa! And join us tonight for BACHATA M… 1 year ago
RT @RitmoBaileOtt: Have you registered for this Saturday's ladies styling bootcamp with professional Julie-Anne… instagram.com/p/BaHC5imABug/ 1 year ago
RT @RitmoBaileOtt: Join us tonight at 8pm for a special fundraiser edition of #SalsationWednesday featuring Rueda… instagram.com/p/BZ1Fabog46R/ 1 year ago

Advertisements