gym | Ellefitness

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold

Support with your weightloss…look for the success at the bottom

• November 15, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, class, Ellefitness, energy, exercise, fitness, goals, gym, health, hips, legs, strength, tone, waist, weight loss, weight training, workout

Zumba fitness is not dance class

• October 3, 2011 • Leave a Comment

Posted in Zumba
Tags: class, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, gym, Ottawa, weight loss, workout, Zumba, Zumba Gold