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Allowing yourself a treat or to cheat.

• March 4, 2013 • 1 Comment

Posted in Zumba
Tags: balance, clean eating, Ellefitness, energy, exercise, fitness, goals, nutrition, weight loss, workout, Zumba, Zumba Gold

Loosing weight is not easy and you have to want it enough to make…

• February 20, 2013 • Leave a Comment

Posted in Zumba
Tags: balance, clean eating, energy, fiber, goals, health, nutrition, weight loss

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold