Zumba Gold | Ellefitness | Page 2

Archive for the 'Zumba Gold' Category

Bonus with consistency in Zumba class

• April 30, 2012 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Zumba, Zumba Gold
Tags: activity, balance, basic Zumba steps, class, concistency, Ellefitness, energy, exercise, fitness, Fun, health, How to workshop, Monday, nepean, Ottawa, Stittsville, weight loss, workout

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold

Road trip…finding alternative nutritious options

• February 6, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: balance, clean eating, eating, Ellefitness, energy, food, health, nutrition, nutritious, options, selection