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Holidays and exercise

• December 13, 2010 • Leave a Comment

Posted in Ellefitness, Uncategorized, Zumba, Zumba Gold
Tags: activity, balance, cardio, class, core, dance, Ellefitness, energy, exercise, fitness, Giselle, goals, gym, health, holidays, indulgence, Monday, nepean, Ottawa, tone, weight loss, workout, Zumba, Zumba Gold

Have you lost and gained the same 5-10lbs…a couple times?

• October 27, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Uncategorized, Zumba
Tags: activity, balance, core, energy, exercise, fitness, goals, health, hydration, metabolism, nutrition, reduce, snacks, tone, waist, weight loss

Benefits of Zumba….

• February 22, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Uncategorized, Zumba, Zumba Gold
Tags: benefit, dance, effective, exercise, Fun, Ottawa, salsa, samba, workout, Zumba