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Get a better Zumba workout……she burnt 725 calories!!!

• October 31, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, burn calories, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, nepean, Ottawa, Stittsville, tone, torso, workout, Zumba, Zumba Gold

Portion size…how do yours measure up?

• August 8, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: balance, clean eating, Ellefitness, energy, fitness, goals, health, Monday, nepean, nutrition, Ottawa, portion, serving, size, weight loss

Clean Eating on the go

• March 21, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: activity, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, Monday, nepean, nutrition, Ottawa, salsa, Stittsville, strength, strength training, tone, waist, weight loss, workout, Zumba

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