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Archive for the 'Ellefitness' Category

January has come and gone…How about your fitness goals?

• February 3, 2014 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, exercise, fitness, goals, New Years, weight loss, workout

The plan…is the key

• March 11, 2013 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, exercise, fitness, plan, strength training, weight training, Zumba

Masala Bhangra Workout!

• November 26, 2012 • Leave a Comment

Posted in Ellefitness
Tags: bhangra, cardio, dance fitness, exercise, fitness, Indian, Masala Bhangra Workout

NEW YORK City…nothing quite like it.

• October 10, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training
Tags: activity, bollywood, class, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, Masala Bhangra, Ottawa, Sarina Jain, studio, workout

Do you need to be fit to take a fitness class?

• September 17, 2012 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, strength training, weight training, Zumba, Zumba Gold

Bonus with consistency in Zumba class

• April 30, 2012 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Zumba, Zumba Gold
Tags: activity, balance, basic Zumba steps, class, concistency, Ellefitness, energy, exercise, fitness, Fun, health, How to workshop, Monday, nepean, Ottawa, Stittsville, weight loss, workout

Getting the results you want…Exercise and Nutrition are both important factors….

• April 16, 2012 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold

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