Archive for the 'Ellefitness' Category
• February 3, 2014 •
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Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, exercise, fitness, goals, New Years, weight loss, workout
• March 11, 2013 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, exercise, fitness, plan, strength training, weight training, Zumba
• October 10, 2012 •
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Posted in Ellefitness, Personal Training
Tags: activity, bollywood, class, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, Masala Bhangra, Ottawa, Sarina Jain, studio, workout
• September 17, 2012 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, strength training, weight training, Zumba, Zumba Gold
• April 30, 2012 •
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Posted in Chair Zumba, Ellefitness, Zumba, Zumba Gold
Tags: activity, balance, basic Zumba steps, class, concistency, Ellefitness, energy, exercise, fitness, Fun, health, How to workshop, Monday, nepean, Ottawa, Stittsville, weight loss, workout
• April 16, 2012 •
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Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, clean eating, Ellefitness, energy, exercise, fitness, fitness Log, Fun, Giselle, goals, gym, health, Monday, nepean, nutrition, Ottawa, portion, recommended, weight loss, workout, Zumba, Zumba Gold
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