Breakfast of champions

Breakfast is the most important meal of the day.  You have gone without food all night so now it is time to refuel for a full day of work /exercise/ and play.

Breakfast ideas made easy….

  • Do a batch of Steel cut oats and then put it in the fridge for the week.

  1. In the morning take a scoop of oatmeal/ almond milk/ raisins/ toasted almonds/ 2 tsp of ground flax and a little maple sugar…in micro for 1 min and presto breakfast of champions!!!

  2. Mash a banana add a scoop of  oatmeal/ 1% milk/  some chia seeds…yum

  3. A couple tablespoons of unsweetened applesauce, scoop of oatmeal, almond milk, sprinkle of cinnamon, 2 tablespoons of Holy crap (I prefer skinny B then I can add my own fruit) and a little honey or raisins

  • Make a batch of Pumpkin muffins and freeze.  Now all you need to do is grab one of these healthy tasty fiber filled meal and your good to go.

  • Ezekiel English muffins…toast/ add cashew butter and slice a banana on top with some Holy crap

  • Cereal is you preferred choice try Natural path Crunchy Vanilla Sunrise…but please take note of the serving size!!!

  • 2 eggs with 1/4 cup of egg whites mashed with a whole grain toast or english muffin add peppers or mushrooms or some garlic…variety is important

What is your favorite kick start to your day???  please share your ideas

Giselle Bergeron-Raganold

g.ellefitness@gmail.com

613-596-3183

 

 

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~ by ellefitness on November 22, 2011.

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