Breakfast is the most important meal of the day. You have gone without food all night so now it is time to refuel for a full day of work /exercise/ and play.
Breakfast ideas made easy….
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Do a batch of Steel cut oats and then put it in the fridge for the week.
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In the morning take a scoop of oatmeal/ almond milk/ raisins/ toasted almonds/ 2 tsp of ground flax and a little maple sugar…in micro for 1 min and presto breakfast of champions!!!
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Mash a banana add a scoop of oatmeal/ 1% milk/ some chia seeds…yum
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A couple tablespoons of unsweetened applesauce, scoop of oatmeal, almond milk, sprinkle of cinnamon, 2 tablespoons of Holy crap (I prefer skinny B then I can add my own fruit) and a little honey or raisins
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Make a batch of Pumpkin muffins and freeze. Now all you need to do is grab one of these healthy tasty fiber filled meal and your good to go.
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Ezekiel English muffins…toast/ add cashew butter and slice a banana on top with some Holy crap
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Cereal is you preferred choice try Natural path Crunchy Vanilla Sunrise…but please take note of the serving size!!!
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2 eggs with 1/4 cup of egg whites mashed with a whole grain toast or english muffin add peppers or mushrooms or some garlic…variety is important
What is your favorite kick start to your day??? please share your ideas
Giselle Bergeron-Raganold
g.ellefitness@gmail.com
613-596-3183
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~ by ellefitness on November 22, 2011.
Posted in Ellefitness, Personal Training, Zumba
Tags: balance, breakfast, clean eating, energy, exercise, Giselle, goals, strength training, weight loss, weight training, workout, Zumba
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