Summer challenge…are you in
Summer can sometimes be one of the more difficult times to keep your fitness routine. So I see it as a perfect opportunity…to give you a little incentive. I hope it will motivate you to maintain a regular exercise routine. In a past blog we discussed maintaining you fitness in the summer http://wp.me/pm9hf-eb your workout in your daytimer, PDA or phone….Are you doing this? If you have to cancel a session are you rescheduling it later in the week or letting it slide by the waist side?
Don’t let all that effort you have been putting in all year-long slip through your fingers….start coming to class and get your ballot to be entered into the Ellefitness challenge; bring a friend help keep each other motivated, laugh and dance your way into better fitness.
I don’t have to tell you it is easier when you are doing Zumba more than once a week. You start to remember the routines, you can put more effort and flavor into each song and in the long run get a better workout.
A quick reminder Zumba cards expire after 12 weeks….use your to the fullest.
For every class you attend you get a ballot…On labor day w/e I will award a 5 class card to the Summer fitness challenge winner and a make a will draw a ballot for a Zumba prize …it could be you!
Giselle Bergeron-Raganold
g.ellefitness@gmail.com
613-596-3183
Ellefitness 