June | 2011 | Ellefitness

Archive for June, 2011

Maintaining exercise routine in the summer

• June 13, 2011 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hydrate, intensity, Monday, nepean, Ottawa, park, Stittsville, strength, strength training, studio, tone, weight loss, workout, Zumba, Zumba Gold

Hydration

• June 6, 2011 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, fitness, health, hydration, Monday, Ottawa, Stittsville, thirsty, water, water consumption, weight loss, workout