December | 2010 | Ellefitness

Archive for December, 2010

Holidays and exercise

• December 13, 2010 • Leave a Comment

Posted in Ellefitness, Uncategorized, Zumba, Zumba Gold
Tags: activity, balance, cardio, class, core, dance, Ellefitness, energy, exercise, fitness, Giselle, goals, gym, health, holidays, indulgence, Monday, nepean, Ottawa, tone, weight loss, workout, Zumba, Zumba Gold

Benefits of training with weights

• December 6, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, Giselle, goals, gym, health, hips, legs, Monday, Ottawa, reduce, Stittsville, strength, strength training, studio, TMC, tone, waist, weight loss, weight training, workout

Consistency…

• December 1, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, buddy, class, consistency, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, Monday, nepean, Ottawa, Stittsville, strength training, tone, waist, weight loss, workout, yoga, Zumba, Zumba Gold