November | 2010 | Ellefitness

Archive for November, 2010

What a week….thanks to all of you that danced with me…it was off the chain…lol

• November 22, 2010 • Leave a Comment

Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, latin, Monday, Ottawa, salsa, samba, Stittsville, studio, weight loss, workout, Zumba, Zumba Gold

Intensity and variety are key!

• November 15, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba
Tags: activity, class, core, Ellefitness, energy, exercise, fitness, Giselle, goals, health, latin, legs, Monday, nepean, Ottawa, reduce, resistance, tone, torso, waist, weight loss, workout, Zumba

Best way to get and stay motivated set yourself out a plan!

• November 8, 2010 • Leave a Comment

Posted in Zumba
Tags: activity, appointments, class, core, cumbia, dance, Ellefitness, energy, exercise, Fun, Giselle, goals, gym, health, hips, latin, legs, lifestyle changes, Monday, Ottawa, salsa, samba, schedule, Stittsville, tone, waist, weight loss, workout, Zumba, Zumba Gold