Archive for October, 2010
Have you lost and gained the same 5-10lbs…a couple times?
• October 27, 2010 • Leave a CommentPosted in Ellefitness, Personal Training, Uncategorized, Zumba
Tags: activity, balance, core, energy, exercise, fitness, goals, health, hydration, metabolism, nutrition, reduce, snacks, tone, waist, weight loss
Started to get back to exercise…now lets break it down
• October 4, 2010 • Leave a CommentPosted in Zumba
Tags: activity, clean eating, climb, Ellefitness, exercise, family, friends, gatineau, Giselle, hike, hills, protein bars, recipes
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