Ellefitness

Reminder the NEXT  How to Salsa, Merengue, Samba and more…Zumba basic steps workshop September 14th 6pm at Ellefitness studio.

I am so excited to be leaving tomorrow morning for the Zumba convention in Orlando.  3 solid days of Zumba expanding my knowledge of  Bhangra, Brazilian, Arabian and African rhythms.  I hope to bring you some new steps and combos…and learning with and from my Zumba family.

Monday we return to St Stephen’s on September 13th are you ready….to get those maracas shaking and shimmying, booties winding, grinding and popping and the whole body moving….I CAN”T HEAR YOU!!!  YESSS!

~ by ellefitness on August 25, 2010.

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, bachata, bollywood, class, core, cumbia, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, gym, health, hips, latin, legs, merengue, nepean, Ottawa, salsa, samba, Stittsville, studio, tone, torso, waist, weight loss, workout, Zumba, Zumba Nepean Ellefitness dance salsa