Past blogs discussed this week

Reminder the NEXT  How to Salsa, Merengue, Samba and more…Zumba basic steps workshop September 14th 6pm at Ellefitness studio.

I had the pleasure of teaching  Friday morning Zumba class at GRC in Stittsville the last two weeks…What a great group of ladies.  And I mentioned some of my past posting on Footwear and getting more from your class the links are as follows.  I will be back teaching at the GRC Tuesdays noon and 1pm on September 14th…hope to dance with you soon.

Footwear for Zumba http://wp.me/pm9hf-7F

Sculpting your waist and hips with Zumba http://wp.me/pm9hf-6T

Getting more from your class by extending your arms fully and adding your style to the dance, bending your knees and getting power from your legs and making a bigger chachacha will all help you achieve a better workout.  The average Zumba class burns between 400-600 calories…so make your movements bigger!!!

I will see everyone for my first class  back from the convention on Wednesday September 1 at the Ellefitness studio at 6pm note the time change ***

Remember to check the schedule…lots of changes being made…with my classes in Ottawa, a possible new class in Kanata (keep your fingers crossed) and in Nepean at Algonquin college

Zumba, ZUMBAAA!!!

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~ by ellefitness on August 23, 2010.

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