June | 2010 | Ellefitness

Archive for June, 2010

No Zumba GOLD Thursday this week…last Monday St Stephen’s moving to Ellefitness July 5th

• June 24, 2010 • Leave a Comment

Posted in Zumba
Tags: dance, exercise, fitness, Fun, Giselle, merengue, nepean, Ottawa, salsa, weight loss, Zumba, Zumba Gold

Location options for Monday night 6pm Zumba class

• June 16, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: basement, church, class, dance, Ellefitness, exercise, fitness, Giselle, gym, Monday, night, st stephen's, weight loss, Zumba

Summer is here….brings changes to weekly schedule effective June 14

• June 16, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: activity, conditioning, core, dance, Ellefitness, exercise, fit, fitness, Giselle, muscle, Ottawa, St Stephen's church, strength, stretch, tone, total, weight loss, Zumba