Ellefitness

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Archive for January, 2010

What is your favorite Zumba rhythm!!!

• January 24, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: bellydancing, bollywood, brazilian, dance, Ellefitness, fitness, funk, Giselle, hip hop, merengue, salsa, samba, Zumba


Weight loss keys and helpful tips

• January 15, 2010 • Leave a Comment

Posted in Zumba
Tags: bollywood, dance, exercise, fitness, Giselle, goals, health, hip hop, hips legs, merengue, nepean, Ottawa, reduce, salsa, samba, tone, torso, waist, weight loss, Zumba


Getting started towards meeting Health and Fitness GOALS

• January 11, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: fitness, game plan, Giselle, goals, health, Personal Trainer, realistic., Resolution, results, strength gains, weight loss


« Previous Entries

Upcoming Zumba Classes

  • ELLEFITNESS
    • RATES
    • The GYM
  • G’s ZUMBA!…what is it?
    • Locations
    • Spring 2017 schedule starts April 6th
    • Testimonials
    • Zumba dance party!!!
  • Masala Bhangra Workout ®
  • My journey into Arbonne
  • PERSONAL TRAINING with Giselle
    • Client successes
    • Testimonials
    • Why work with a personal trainer?
  • UPCOMING EVENTS
  • Z – Healthy and nutritious snacks
    • Almond bread
    • Almond Butter Chocolate chip cookies
    • Banana Date Breakfast Bread
    • Breakfast bars
    • Breakfast Fruit and Nut Cookies
    • Cinnamon chocolate chip protein bars
    • Edemame hummus
    • Edemame in the pods
    • Granola bars
    • High Powered Pancakes
    • Honey Almond Cookies
    • Lifestyle bars
    • Loaded oats
    • Nut butter chia cookies
    • Power balls
    • Pumpkin hermit loaf or cookies
    • Whole wheat Flax cookies…and they are so good!
  • Zumbawear Tops and bottoms *NEW prices*

Recent Comments

ellefitness on My journey into Arbonne
jason on What is Clean Eating?
Trish on My struggle with…sugar…
losingwithcooper on Allowing yourself a treat or t…
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January 2010
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