January | 2010 | Ellefitness

Archive for January, 2010

What is your favorite Zumba rhythm!!!

• January 24, 2010 • Leave a Comment

Posted in Ellefitness, Zumba, Zumba Gold
Tags: bellydancing, bollywood, brazilian, dance, Ellefitness, fitness, funk, Giselle, hip hop, merengue, salsa, samba, Zumba

Weight loss keys and helpful tips

• January 15, 2010 • Leave a Comment

Posted in Zumba
Tags: bollywood, dance, exercise, fitness, Giselle, goals, health, hip hop, hips legs, merengue, nepean, Ottawa, reduce, salsa, samba, tone, torso, waist, weight loss, Zumba

Getting started towards meeting Health and Fitness GOALS

• January 11, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: fitness, game plan, Giselle, goals, health, Personal Trainer, realistic., Resolution, results, strength gains, weight loss

A NEW YEAR brings on the RESOLUTIONS.

• January 5, 2010 • Leave a Comment

Posted in Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: action, fitness, Giselle, goals, health, New Years, plan, resolutions, success, weight loss, weight training, Zumba

Twitter Updates

RT @ByCody: These women tho 🤗❤️#bestteamever #ottawa #partyrentals #balloons #ottawawedding instagram.com/p/Bd4rC8xjYsf/ 2 years ago
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RT @RitmoBaileOtt: TONIGHT is week 4 of Level 1 Intermediate Bachata and our Level 2 intermediate salsa! And join us tonight for BACHATA M… 2 years ago
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RT @RitmoBaileOtt: Join us tonight at 8pm for a special fundraiser edition of #SalsationWednesday featuring Rueda… instagram.com/p/BZ1Fabog46R/ 2 years ago