Ellefitness

SCHEDULE note to all new participants please arrive 10-15 min early to fill out health and liability forms

Tuesday March 13th Ellefitness studio st 2:30pm  “How to Workshop with the breakdown of Salsa/ Cumbia/ Merengue/Reggeaton for  Zumba”   must call to pre-register  $15

Thursday March 8th at Ellefitness 7pm “How to Workshop part 2 with the basic steps Samba/ Flamenco/ Bachata / Tango for  Zumba”   must call to pre-register  $15   613-596-3183

Monday

1:30pm Zumba GOLD at Ellefitness studio OPEN

6pm Zumba fitness at  St Remi church OPEN

7:20pm TMC Total Muscle Conditioning at Ellefitness gym   Are you registered?

Tuesday

10am Zumba fitness at Nepean Sportsplex

12pm Zumba fitness at GRC

1:pm Zumba GOLD at GRC 

Wednesday

9:00am  Weight conscious get together support group

9:30am  Total Muscle Conditioning at Ellefitness  Are you registered?

2:15pm Zumba GOLD at Kanata Seniors Center

6:00pm Zumba fitness at Ellefitness OPEN

Thursday

9:00am Total Muscle Conditioning

10am Zumba fitness at Carlingwood YMCA (Contact the  Y  613-729-7131)

1:30pm Zumba  GOLD at Ellefitness gym OPEN

7:30pm Zumba fitness at Ellefitness studio starting February 23 OPEN

OPEN classes indicate that if you have a Zumba punch card with Giselle you can attend any of these classes

Zumba fitness a fun dance based fitness workout

Zumba Gold a dance fitness class designed for older adults and beginners

TMC  Total Muscle Conditioning…resistance training with hand weights/body bars/tubing and body weight working the full body

Core strength and stretch group strengthening class working from the shoulders to the hips and stretching that whole body

Weight conscious get together…a group of Ellefitness participants get together weigh themselves privately, then sit and discuss various challenges, motivating idea, helpful tips to support each other in their goal