• April 30, 2012 •
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Posted in Chair Zumba, Ellefitness, Zumba, Zumba Gold
Tags: activity, balance, basic Zumba steps, class, concistency, Ellefitness, energy, exercise, fitness, Fun, health, How to workshop, Monday, nepean, Ottawa, Stittsville, weight loss, workout
• April 16, 2012 •
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Posted in Zumba, Zumba Gold, Personal Training, Ellefitness
Tags: Zumba, Ellefitness, Ottawa, exercise, Fun, energy, fitness, Giselle, goals, health, weight loss, class, nepean, Zumba Gold, workout, activity, Monday, gym, clean eating, nutrition, balance, portion, recommended, fitness Log
• November 22, 2011 •
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Posted in Ellefitness, Personal Training, Zumba
Tags: balance, breakfast, clean eating, energy, exercise, Giselle, goals, strength training, weight loss, weight training, workout, Zumba
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