• June 6, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, fitness, health, hydration, Monday, Ottawa, Stittsville, thirsty, water, water consumption, weight loss, workout
• February 7, 2011 •
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Posted in Ellefitness, Personal Training, Zumba
Tags: activity, balance, consistency, core, energy, exercise, fitness, Giselle, goals, gym, health, hips, journal, legs, motivation, nutrition, Ottawa, reduce, strength, strength training, tone, waist, water consumption, weight loss, workout
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